Hi ,

It’s spring! Everything new is growing so make sure you are planting good things in your life. The best way to make sure you are creating exactly what you want at home and work is to stay in the moment. Every time you are ‘talking’ to yourself, every time you are in your head about something, you are operating either from the past or from the future. The only way to get back into the moment is to stop and take a breath.

In the silence of your breath is the moment when you plant your best seeds. So for example, if you are frustrated, angry or upset about something or someone, then you are just making things up. It has nothing to do with the person, the event or the situation; it is all up to you. You are the one who can get back into the moment and design your life the way you want it. Let’s experiment with it.

Stop what you are doing right now. Take a deep breath in, and release the breath. Do this another couple of times and take in the moment. There is nothing happening. There is nothing visiting you from the past and you cannot possibly take yourself into the future, so you are in the moment right now. So whenever you feel that you need to get yourself back to the reality of your life, do this little exercise.

It will give you the peace and tranquility to be present. It’s like coming out of a trance and connecting with the ‘right now’ so you actually see what you are looking at and you feel the moment. All the very best for a magnificent spring.

Rock N Roll

From the team at MJLearning